Thewellnesswoman.me

RE-CREATION “Invest In Rest!”

DEFINITION: "Re-Creation"

The act of making something for the second time or refreshment of the Mind, Body, or Spirit through play or relaxation

ENVIRONMENT “Who’s Stealing Your Space?”

DEFINITION: "Environment"

The surroundings or conditions in which a person lives or operates; social, psychological & natural

SPIRITUALITY “Did U Think The Song Is About U?”

DEFINITION: "Spirituality"

A sense of connection to something bigger than ourselves; something more to being human then sensory experience; the quality of being concerned with the human Spirit or Soul as opposed to material or physical things

PLAY & WORK “All Work & No Play Is No Good!”

DEFINITION: "Play & Work"

Play- A physical or mental leisure activity that is undertaken purely for the enjoyment or amusement and has no other objective

Work- to be engaged in physical or mental activity in order to achieve a purpose or result

EATING “Eat Drink & Be Merry!”

DEFINITION: "Eating"

To take in through the mouth as food or nourishment, ingest; to destroy consume or waste by

CONNECTION “Talk To Me Like I’m 5!”

DEFINITION: "Connection"

An energy exchange between people who are paying attention to one another; It has the power to deepen the moment, inspire change, & build trust

THOUGHTS & FEELINGS “I Think Therefore I Am!”

DEFINITION: "Thoughts & Feelings"

Thoughts- An idea/opinion produced by thinking formed in the mind, a personal belief or judgment you can't prove or be entirely certain of Feelings- An emotional state or reaction, a belief especially a vague or irrational one

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